Training is effective if your trainer is effective. It can be a challenge to choose the right trainer and Move it with Jude suggests, when conducting your research, that you ask a series of questions to ensure your trainer will be able to meet your needs.

Ask these questions for starters:

• What are your qualifications?
• How many years have you been practicing in the industry?
• What age groups have you trained?
• Do you have any background in proper nutrition?
• What type of clients do you have?
• What is your philosophy on the type of, and time required, for training?
• How will you fill my needs?

Move it with Jude also recommends only engaging the services of a trainer you like and connect with, after all it is your body and you want to learn how you can provide the necessary maintenance.