Packages
Sample packages:
Brown bag (lunch bag)
One 45-minute work place seminar on a range of topics and three 45-minute group walks—throughout 1 month.
Performance
Four 1-hour group workplace stretch sessions (weekly) plus twenty 10-minute individual neck and shoulder massages—throughout 1 month.
Posture profile
A 1.5 hour session (group or individual) to increase your body awareness plus three, one-hour training sessions—throughout 1 month.
Fitness discovery
Six, 1-hour sessions (moving, stretching, lifting or discussing) plus a 1-hour pamper session—throughout 3 months.
Body M course
Six, 1.5 hours sessions (weekly) each exploring different aspect of good health.
For costs and to book, contact us.
One 45-minute work place seminar on a range of topics and three 45-minute group walks—throughout 1 month.
Performance
Four 1-hour group workplace stretch sessions (weekly) plus twenty 10-minute individual neck and shoulder massages—throughout 1 month.
Posture profile
A 1.5 hour session (group or individual) to increase your body awareness plus three, one-hour training sessions—throughout 1 month.
Fitness discovery
Six, 1-hour sessions (moving, stretching, lifting or discussing) plus a 1-hour pamper session—throughout 3 months.
Body M course
Six, 1.5 hours sessions (weekly) each exploring different aspect of good health.
For costs and to book, contact us.