Refuel

There’s a mountain of information available on nutrition. But you’re confused on what is substance and what has little or no value.

Cut through the confusion and get sound advice on the basics of maintaining weight balance through the right foods and liquids—to fuel your body the way it craves to be fuelled.

Move it with Jude:

• provides nutritional information for you and those who share meals with you
• creates menus and recipes that suit your lifestyle, no matter how busy you are
• helps you assess your eating habits, recognise your ‘mood foods’ and what triggers you to eat
• gets you into a refuelling routine
• explains the important difference between physical and emotional hunger
• shares easy ways you can burn more calories
• conducts a shopping excursion with you to help you better manage the grocery store
• prepares great meals in minutes.