Seminars and Courses

You’ll get and keep fit easier with valuable tips and information that is easy-to-remember and easy-to-apply.

That’ s the focus of Move it with Jude seminars. Some topics include:

• How much sleep is enough?
• Food - what when and how?
• Functional Fitness
• Posture - we all do it!
• Relax - do you have time?
• Body M - this course includes 6 sessions each applying basic information to help create the health maintenance manual that mother forgot.

Body Maintenance Course Outline

This course can be tailored to any age group or profession.  The knowledge gained can be applied to daily activities, for yourself or to assist others.

Move it with Jude also tailors seminars and courses to meet the needs of its clients. Contact us for details.