Functional Fitness

Functional Fitness is about moving through life with ease. It’s about being fit for everyday living, so you don’t moan and groan or feel out of breath when performing basic activities.

So whether you have five minutes a day, a half an hour or more you’ll be able to.

• strengthen muscles to support your daily activities, such as tips on how to improve your fitness while driving or sitting at your desk (adjust your posture, lengthen your spine and be comfortable and strong)
• prevent or reduce pain
• increase your cardiovascular fitness (develop huff and puff so you can dance longer)
• increase your flexibility so you can move with ease
• brain-wash yourself so your body learns to use more calories through daily actions such as sitting and walking to the car
• recover from illness or surgery.
• invest in a future of good health